November 9th, 2009 | 
Author: Hello Health and Beauty Buds!
Have you ever visited www.RealAge.com? On this website, you can take a test that measures your “biological” age based on your responses to questions regarding your current health, family health history, habits, relationships, and your exercise and fitness levels. After your results are calculated, you can see what areas of your life are making you older, and the other areas where you are on the right track. In addition, you’ll receive advice on how to make improvements where needed. My biological age is a whopping 3 years older than my chronological age! Yikes! I have some changes to make, especially in my diet and exercise levels. Check it out! It’s fun and eye-opening!
To your good health!
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I’ve just done the test and found that my test age is just over 1 year older than my real age! Although I’m not convinced it’s a very accurate test, it is useful to confirm, what I already know, that I would benefit from making some small changes i.e. do a little bit less work and do a bit more exercise.
I think the important thing for us all to do is to tune in to our bodies and listen to our bodies wisdom. When people start to do that, things like managing a healthy weight it easy, straightforward. It’s only when we stop listening to what’s going on inside our body that we create problems for ourselves. Food is a great way to anesthetize us from unpleasant feelings. Waking up to what our body is saying and accepting our feelings is the way to reclaim our power, and the great thing is it doesn’t matter how old you are it’s never too late!
Julie Mann Habitfixer
Wow that’s really great! Thanks for your insightful comments.